July 27: More PBs at Watford
Nineteen MMK runners competed over 1500m or 3000m at Watford and thirteen came back with a new lifetime best
| 1500m | Harris Kentish | M17 | 4:07.64 | |
| Harry Rose | M20 | 4:19.38 | pb | |
| Madeleine Pearce | F17 | 4:46.03 | ||
| Harvey Wood | M13 | 4:54.03 | pb | |
| Olivia Chilton | F15 | 4:57.03 | ||
| Kaitlin Baitson | F15 | 5:01.29 | pb | |
| Lottie Rose | F13 | 5:06.92 | pb | |
| Oliver Coleman | M13 | 5:12.11 | pb | |
| Macy Allen | F15 | 5:39.56 | ||
| 3000m | Matthew Dicks | MS | 8:38.78 | pb |
| Kian Nicholson | M20 | 9:05.94 | pb | |
| Graham Jones | M35 | 9:08.43 | ||
| Harry Totton | M17 | 9:17.59 | pb | |
| Jamie Darcy | M20 | 9:19.03 | ||
| Ian Wood | M35 | 9:27.25 | pb | |
| James Down | M35 | 10:18.20 | pb | |
| Katie Webb | F15 | 10:21.91 | pb | |
| Lauren Webb | F15 | 10:37.01 | pb | |
| Elsie Jacobs | F15 | 11:01.64 | pb |