Twenty MMK athletes competed over 1500m and 3000m at an open meeting in Watford. Eleven came back with new personal bests, with Millie Freeland breaking the Club F20 Record at 3000m:
| 1500m | Harris Kentish | M20 | 4:07.39 | |
| Joshua Edwards | M20 | 4:33.59 | ||
| Morgan Bunn | M15 | 4:45.44 | pb | |
| Harvey Wood | M15 | 4:45.87 | pb | |
| Elsie Jacobs | F15 | 4:48.98 | ||
| Mark Dowson | M45 | 4:49.41 | ||
| Sophia Chapman | F15 | 4:55.76 | ||
| Ethan Paris | M15 | 5:02.31 | pb | |
| Libby Freeland | F15 | 5:07.21 | ||
| Olive Geary | F15 | 5:14.89 | pb | |
| Tatenda Chesney | F13 | 5:15.42 | pb | |
| Macy Allen | F15 | 5:18.77 | pb | |
| Lottie Rose | F15 | 5:24.55 | ||
| Holly Lindop | F17 | 5:34.46 | pb | |
| Tabitha Bosley | F15 | 5:37.32 | ||
| Natasha Freeland | F15 | 5:38.92 | pb | |
| 3000m | Harry Totton | M20 | 9:03.65 | pb |
| Jacque Smith | M15 | 9:52.88 | pb | |
| Millie Freeland | F20 | 10:00.56 | Club F20 Record, pb | |
| Eliot Winter | MS | 10:07.56 |