While there were about ten entries from MMK athletes for the fast Telford 10k, only three toed the line. Andy Cowdrill knocked 47 seconds off his previous best, while Jordan Pope and Thomas Duff reduced theirs by two minutes!
- 10k: 275 Andy Cowdrill (M40) 34:09 (pb)
- 10k: 458 Jordan Pope (MS) 36:51 (pb)
- 10k: 528 Thomas Duff (M23) 37:53 (pb)
- 1348 finished
Eliot Winter competed in the Stevenage 10k, missing 40 minutes by one second!
- 10k: 18 Eliot Winter (MS) 40:01
- 302 finished