The Improvers Group is suitable for all people progressing from jogging to becoming runners. We offer a varied programme of time, distance and hill effort sessions which generally results in about 6 miles being covered in the 60-70minutes. We will always regroup so no-one is left behind so if you are working towards a specific goal or just want a sociable group to run with whilst improving stamina and/or speed then come along and give us a go.

There may be changes to this in view of any Handicap Runs or events (EMGP)

Meeting time: 6.15pm (often outside the Stantonbury athletics track building or as per the training schedule)

H = Effort run at 5k pace for those concentrating on 10k; 10k pace for those concentrating on marathon.
R = Recovery run at very steady pace, breathing easily and able to talk.  All recovery should be active, except when doing out and back session.

During efforts and recovery everyone should run at a pace which suits them.  There will always be regrouping during the recovery. 

Everyone will be made aware of the route planned.  During the session the group will normally run around 6 miles and sessions normally last around 60mins.

There are also frequent Thursday hill/speed efforts

Occasional differing meeting points might be used – see Whatsapp group for details.  Request to be added if needed!

Malcolm Kidby malcolmkidby@sky.com 07766 310883

Date DayLocation Efforts (subject to change) 
16-JunTueSwan Inn, MK Village tba 
18-JunThuWoods (location TBC)
23-JunTueWatermill Car Park, Stratford Road tba 
25-JunThuCampbell Park Cricket Pitch
30-JunTueOld Beams, Shenley Lodge tba 
2-JulThuCampbell Park Cricket Pitch
7-JulTueCaldecotte Lake car park tba 
9-JulThuCampbell Park Cricket Pitch
14-JulTueKanter time! 
16-JulThuWoods (location TBC)
21-JulTueBlue Lagoon Car Park tba 
23-JulThuCampbell Park Cricket Pitch
28-JulTueCross Keys, Woolstone tba 
30-JulThuCampbell Park Cricket Pitch
4-AugTueBlack Horse, Gt Linford tba 
6-AugThuCampbell Park Cricket Pitch
11-AugTueKanter Time! 
13-AugThuCampbell Park Cricket Pitch
18-AugTueSwan Inn, Woughton on Green tba 
20-AugThuWoods (location TBC)
25-AugTuePrince George, Tattenhoe tba 
27-AugThuCampbell Park Cricket Pitch
1-SepTueGreyhound, Haversham tba 
3-SepThuNational Badminton CentreLoughton hills
8-SepTueKanter Time! 
10-SepThuNational Badminton CentreLoughton hills
15-SepTueWatchless 5, Haversham 
17-SepThuNational Badminton CentreLoughton hills