January 24: MMK athletes in the Top 100 in the 2024 National Rankings

Seven MMK sprinters were in action at the Newham Sprint Series at Stratford, with two gaining new personal bests 100m Dickson Kusi MS 10.85 w+1.6 Duaine Tuffour M20 11.14 w+0.3 Bill Boakye M23 11.89 w-1.8 Dickson Kusi MS 10.85 w+0.2 Duaine Tuffour M20 11.16 w+2.0 Bill Boakye M23 11.76 w+0.0 Deborah Lago F20 12.26 w-0.7…

Leo Freeland, in his first race of the year, almost broke four minutes in a 1500m race at the university of Birmingham, knocking 2.6 seconds off his best time. Laura Zialor, in her first outdoor meeting of the year, came within 2cm of her club record in the high jump. 1500m Leo Freeland (M20) 4:00.15…